One Physio and Mobility
Recover your body.
Restore your mind.
At One Physio, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Whether you’re coming in for an assessment or a complex treatment regimen, our dedicated team of health practitioners has the skills and resources to manage your therapeutic needs. We can’t wait to help you feel better.
Treatments Offered
Physiotherapy helps restore movement and function after injuries, illness, and disability.
Kinesiologists apply exercise and movement science to promote health and well-being.
Chiropractors can treat pain or injuries arising from repetitive strains, sprains, or accidents
Massage can help to relieve muscle pain and stiffness, and promote flexibility.
Clinical social workers understand your goals and help to build your treatment plan
Get moving with fast-paced, low-impact aerobic movement
Not sure where to start?
Set up a free phone consultation to find the
best solution for your needs
- Sports Rehabilitation
- Vestibular/vertigo Rehabilitation
- TMJ (Temporomandibular Joint) Therapy
- Motor Vehicle Accident Claims
- WCB (Workers’ Compensation Board) Injuries
- Concussion Treatment
- Pre/Post Natal Conditioning
- PCN (Primary Care Network) Patients
Strengthening
Stretches
Exercises
Weight Loss
Zumba
- Traction
- Trigger Point/Active Release
- Fascial Stretch Therapy (FST)
- Hydragun/Theragun
- Exercises
- Stretches
- Weight Loss Programs
- Strengthening Programs
- Group Fitness
- Zumba
- Fascial Stretch Therapy
- Weight Loss Program
- Posture Correction
- Pre/Post Surgery Rehabilitation
- Strength Training
- Cardiovascular Conditioning
- Group Training
- Mobility Sessions
- High Intensity Interval Training (HIIT)
Massage Therapy
Hot Stone Massage
Deep Tissue Massage
Osteopathic Massage
- Hot Stones
- Deep Tissue
- Osteopathic
Services Offered:
- Swedish Massage
- Deep Tissue Massage
- Sports Massage
- Lymphatic Drainage
- Post Natal Massage
- Hot Stones
- Deep Tissue
- Osteopathic
Chiropractic
Osteopathy
Chiropractic and Osteopathic Services Offered:
- Spinal Decompression
- Manipulation
- Cervical Adjustment
- Soft Tissue Mobilisation
- Therapeutic Exercise Program
Our Team
Huzefa Contractor
Huzefa is a certified fascial stretch therapist with a bachelor of science in kinesiology, Alberta coaching A&B certification, and certifications in personal training, group training, and mobility training. He has years of experience in chronic pain, physiotherapy, rehabilitation and group and individual personal training. Huzefa specializes in weight loss, strength training, and mobility training to treat mobility restrictions, muscle pain and tightness, and limited range of motion caused by accidents, injuries, or lifestyle.
Huzefa’s goals for his patients include restoring pain-free movement, helping to regain an active lifestyle while preventing further injury and maintaining strength and stamina, all while maintaining a balance between mind, body, and spirit.
Mahveen Moiz
Mahveen graduated with a degree in Physiotherapy in 2006. She has over 15 years of experience in treating Orthopedic, Neurological, Geriatric and Sport injuries. As a Clinical Practitioner, Mahveen has developed expertise in Dry needling, Acupuncture, TMJ Rehab, K-Taping, Vestibular Rehabilitation, Fascial Stretch Therapy (FST), Concussion Management, Sports therapy and Hypopressives.
Her expertise has helped her treat patients dealing with Motor Vehicle Accidents (MVA), Sport Injuries and workplace accidents handled via Workers Compensation Board (WCB). Mahveen firmly believes in identifying the root cause of the injury.
She is passionate about educating her patients about their condition. In addition, she strives to make them an active participant in the recovery process so sustainable success is achieved in their rehabilitation.
Huzefa’s goals for his patients include restoring pain-free movement, helping to regain an active lifestyle while preventing further injury and maintaining strength and stamina, all while maintaining a balance between mind, body, and spirit.
You Premier Health and Wellness Clinic in Calgary!
Have you been thinking to yourself about where to find a wellness clinic near me for myself or a loved one? At One Physio and Mobility, we are dedicated to providing comprehensive health and wellness services tailored to meet your individual needs. Our commitment to excellence and compassionate care sets us apart as a leading health and wellness clinic in Harvest Hills Calgary
Treatments Offered
Physiotherapy: Our physical therapy clinic near you focuses on restoring movement and function after injuries, illness, or disability. Whether you’re recovering from surgery, managing a chronic condition, or seeking relief from pain, our skilled therapists are here to support you on your journey to recovery.
Kinesiology: Our kinesiologists specialize in applying exercise and movement cience to promote health and well-being. Through personalized exercise programs and lifestyle modifications, we help you improve your strength, flexibility, and overall fitness levels.
Chiropractic Care: Our chiropractors are trained to treat pain and injuries arising from repetitive strains, sprains, or accidents. Using gentle adjustments and manual techniques, we help restore proper alignment and function to your spine and joints, alleviating discomfort and improving mobility.
Massage Therapy: Massage therapy is a natural and effective way to relieve muscle pain and stiffness, reduce stress, and promote relaxation. Our licensed massage therapists offer a variety of techniques to address your specific needs and preferences, helping you feel rejuvenated and revitalized.
Clinical Social Work: Our clinical social workers play a vital role in your treatment team, providing support, guidance, and advocacy throughout your wellness
journey. By understanding your goals and concerns, they help build a personalized treatment plan that addresses your physical, emotional, and social well being.
Aerobic Movement: Get moving with our fast-paced, low-impact aerobic movement classes. Led by certified instructors, these classes are designed to improve cardiovascular health, boost energy levels, and enhance overall fitness in a fun and supportive environment.
Overall Services at One Physio and Mobility
At One Physio and Mobility, we are proud to offer a comprehensive range of services aimed at promoting your overall health and well-being. Our dedicated team of professionals is committed to providing personalized care and support to help you achieve your wellness goals. Here are some additional services we
offer:
Advanced Treatment Modalities: In addition to traditional therapies, we utilize advanced treatment modalities to enhance your recovery and optimize your results. From laser therapy and ultrasound to cupping and interferential current (IFC), we have the latest technology and equipment to meet your therapeutic
needs.
Therapeutic Techniques: Our therapists are trained in a variety of therapeutic techniques aimed at addressing a wide range of health concerns. Whether
you’re seeking pain relief, improved mobility, or stress reduction, we tailor our treatments to meet your specific needs and preferences.
State-of-the-Art Facilities: Our modern clinic is equipped with state-of-the-art facilities to ensure your comfort and convenience during every visit. From
spacious treatment rooms to comfortable waiting areas, we strive to create a welcoming environment where you can relax and focus on your healing
journey.
Convenient Location: Located in the heart of Harvest Hills, Calgary, our clinic is easily accessible from anywhere in the city. With ample parking and convenient
public transportation options nearby, getting to your appointments has never been easier.
Community Engagement: At One Physio and Mobility, we believe in giving back to the community. Through educational workshops, outreach programs, and
partnerships with local organizations, we strive to promote health and wellness for individuals of all ages and backgrounds
Kinesiology: Our kinesiologists specialize in applying exercise and movement cience to promote health and well-being. Through personalized exercise programs and lifestyle modifications, we help you improve your strength, flexibility, and overall fitness levels.
Chiropractic Care: Our chiropractors are trained to treat pain and injuries arising from repetitive strains, sprains, or accidents. Using gentle adjustments and manual techniques, we help restore proper alignment and function to your spine and joints, alleviating discomfort and improving mobility.
Massage Therapy: Massage therapy is a natural and effective way to relieve muscle pain and stiffness, reduce stress, and promote relaxation. Our licensed massage therapists offer a variety of techniques to address your specific needs and preferences, helping you feel rejuvenated and revitalized.
Clinical Social Work: Our clinical social workers play a vital role in your treatment team, providing support, guidance, and advocacy throughout your wellness
journey. By understanding your goals and concerns, they help build a personalized treatment plan that addresses your physical, emotional, and social well being.
Aerobic Movement: Get moving with our fast-paced, low-impact aerobic movement classes. Led by certified instructors, these classes are designed to improve cardiovascular health, boost energy levels, and enhance overall fitness in a fun and supportive environment.
Where Can I Find a Health and Wellness Clinic Near Me?
If you’re looking for a wellness clinic near you that can support your journey towards better health and wellness, look no further than One Physio and Mobility. Whether you’re recovering from an injury, managing a chronic condition, or simply aiming to improve your overall well-being, our experienced team is here to assist you at every step. We’re dedicated to helping you feel better, move better, and live better. Contact us today to schedule an appointment and start your path toward a healthier, happier you