Plantar Fasciitis Treatment in Calgary, AB — Heel Pain That Stops Slowing You Down
Heel pain first thing in the morning, or pain that comes on after a run along the Bow River pathway, is often plantar fasciitis. It affects runners, hikers, and people who stand for long hours. At One Physio & Mobility Clinic, plantar fasciitis treatment targets the root cause — not just the symptoms.
15+
Years Experience
1:1
Care Every Visit
$0
Direct Billing
Overview
When You Need Plantar Fasciitis Treatment
Sharp heel pain when you take your first steps in the morning is a hallmark sign. The pain may ease after a few minutes of walking but return after prolonged activity. Calgary marathon training, trail running in Kananaskis, and long days on a job site all put the plantar fascia under repeated stress. If heel pain is changing how you walk or cutting into your activity, treatment is overdue.
Signs You Should Come In
- ✔ Sharp heel pain with your first steps in the morning
- ✔ Heel or arch pain during or after running or hiking
- ✔ Pain that has lasted more than a few weeks
- ✔ Limping or changing your gait to avoid heel pain
- ✔ Job or sport requiring prolonged standing or running
How It Works
Our Plantar Fasciitis Treatment Process
We assess your foot mechanics, calf tightness, and footwear to understand what is loading the plantar fascia. Treatment includes hands-on manual therapy, targeted stretching and strengthening, and load management advice for your sport or activity. For runners, we look at training volume and running mechanics. Most patients see meaningful pain relief within 4 to 8 weeks with consistent treatment.
Why One Physio
Why Choose One Physio & Mobility Clinic
Physiotherapist-led assessment and hands-on treatment
Practical advice for runners and active Calgarians
One-on-one sessions — same clinician every visit
Direct billing for extended health plans
Serving Calgary, NW Calgary, and Airdrie
What to Expect
- Foot and lower limb mechanics assessment
- Manual therapy and soft tissue release to the calf and foot
- Targeted stretching and strengthening program
- Load management advice for training and activity
- Footwear and orthotics guidance when relevant
Your Clinician
Who Is Treating You
Your care is provided by Mahveen Moiz, Registered Physiotherapist at One Physio & Mobility Clinic in NW Calgary.
Mahveen Moiz
Registered Physiotherapist
Mahveen graduated in 2006 and has spent over 15 years treating orthopedic and sports injuries, post-accident recovery, pelvic floor dysfunction, and neurological conditions. She is the primary physiotherapist at One Physio & Mobility Clinic.
College of Physiotherapists of Alberta — Registered Member
Questions
Frequently Asked Questions
How long does plantar fasciitis take to heal?
With proper treatment, most cases improve significantly in 6 to 12 weeks. Without treatment, plantar fasciitis can drag on for 12 to 18 months. Early care speeds recovery significantly.
Should I stop running?
Not necessarily. We assess your load tolerance and modify your training rather than stopping you completely. Complete rest often delays recovery.
What causes plantar fasciitis?
A combination of tissue load exceeding capacity — often from a spike in training volume, footwear changes, or biomechanical factors. We address all of these in treatment.
Is it covered by extended health?
Yes. Physiotherapy for plantar fasciitis is covered by most extended health plans. We direct bill — call to confirm your coverage.
Do Not Wait for Get Worse on Its Own
Heel pain responds well to the right treatment. Call +1 (403) 984-1669 or book online. Plantar fasciitis treatment is part of our Sports Injury Rehabilitation program — visit that page for all sports and activity-related services at One Physio.