Sports Injury Rehabilitation · Calgary, AB
Sport Specific Athletic Training in Calgary, AB — Train Smarter for Your Sport
Generic fitness programs do not prepare you for the demands of your specific sport. Sport specific athletic training at One Physio & Mobility Clinic builds the strength, power, agility, and conditioning that your sport actually requires — whether that is hockey in a Calgary rec league or skiing steep lines at Norquay.
15+
Years Experience
1:1
Care Every Visit
$0
WCB Out-of-Pocket
Overview
When You Need Sport Specific Athletic Training
If your fitness is fine but your on-ice edges feel dull, your ski legs give out on run three, or you are not recovering fast enough between training sessions, sport specific training addresses those gaps. It is also essential for athletes returning from injury who want to rebuild performance — not just basic function. Calgary athletes who train year-round for skiing, hockey, running, and mountain biking all benefit from a program built around their sport.
Signs You Should Come In
- ✔ Returning from injury and want to rebuild performance
- ✔ Fitness is good but sport-specific skills feel off
- ✔ Want to reduce injury risk in your sport
- ✔ Pre-season preparation before hockey, ski, or marathon season
- ✔ Recovering quickly between training sessions is getting harder
How It Works
Our Sport Specific Athletic Training Process
We assess your movement quality, strength, power, and sport-specific demands. Your program is built around the energy systems, movement patterns, and physical qualities your sport requires. Our kinesiologist, Huzefa Contractor, uses strength and conditioning principles alongside functional movement work to build performance from the ground up. Sessions are supervised and progress toward your specific sport goals.
Why One Physio
Why Choose One Physio & Mobility Clinic
Certified kinesiologist with Alberta Coaching A&B credentials
Programs built for real Calgary sports and seasons
Coordinated with physio if injury history requires it
Direct billing for extended health plans
One-on-one training — no group class compromises
What to Expect
- Movement quality and physical capacity assessment
- Sport-specific strength and power programming
- Energy system training matched to your sport
- Functional movement and agility work
- Supervised sessions that progress toward sport goals
Your Clinician
Who Is Treating You
Your care is provided by Huzefa Contractor, Registered Kinesiologist at One Physio & Mobility Clinic in NW Calgary.
Huzefa Contractor
Registered Kinesiologist
BSc KinesiologyCertified FSTAlberta Coaching A & BCertified Personal TrainerGroup Training CertifiedMobility Training
Huzefa is a registered kinesiologist specializing in active rehabilitation, movement assessments, and injury prevention. He works closely with physiotherapy to support recovery through structured exercise programming.
Alberta Kinesiology Association — Registered Member
Questions
Frequently Asked Questions
Is this different from regular personal training?
Yes. Sport specific training is designed around the demands of your sport — movement patterns, energy systems, and injury risk. It is evidence-based and clinician-designed.
Do I need to be injured to use this service?
No. Many athletes use sport specific training proactively to improve performance and reduce injury risk during their competitive season or off-season.
Who designs the program?
Our certified kinesiologist with sports performance and rehabilitation training designs and supervises every session. Programs are individualized — not generic templates.
Is it covered by extended health?
Kinesiology sessions are covered by most extended health plans. Call to confirm your specific coverage before your first visit.
Do Not Wait to Get Worse on Its Own
Train for your sport, not just for fitness. Call +1 (403) 984-1669 or book online. Sport specific athletic training is part of our Sports Injury Rehabilitation program — see that page for the full list of sports services at One Physio.